Ready to transform your relationship with time? In this hands-on episode, Jacob Sager shares practical techniques for implementing Temporal Hygiene in daily life. From mindful moments to future self visualization, learn actionable strategies that help you engage more consciously with time. Drawing from both ancient wisdom and modern insights, Jacob offers a balanced approach to time management that goes beyond simple productivity to foster genuine temporal well-being.
Episode 18
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August 20, 2024
This episode states the ten core tenets of Narrative Hygiene. Jacob Sager presents and explains each tenet, emphasizing their role in maintaining Narrative Hygiene....
00:03:02
Episode 26
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November 04, 2024
Transform your work life through the lens of Existential Hygiene. Jacob Sager offers insights on bringing these principles into your career, from decision-making to...
00:02:54
Episode 6
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July 30, 2024
Explore how life's challenges serve as catalysts for existential growth. This episode examines four types of catalysts: inner conflicts, external pressures, existential crises, and...
00:02:35