This episode focuses on practical techniques for implementing Axiological Hygiene in daily life. Jacob Sager introduces five methods to help listeners clarify and align with their values: Value Inventory Exercise, Daily Value Alignment Check, Ethical Decision-Making Framework, Value Journaling, and Value-Based Goal Setting. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual.
Episode 9
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July 30, 2024
Articulation and Exploration of the ten core principles of Epistemic Hygiene. This episode breaks down each tenet, exploring how they contribute to clearer thinking...
00:02:45
Episode 6
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July 30, 2024
Explore how life's challenges serve as catalysts for existential growth. This episode examines four types of catalysts: inner conflicts, external pressures, existential crises, and...
00:02:35
Episode 4
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July 23, 2024
Explore the intricate relationships between the five Existential Hygienes. This episode examines how improvements in one area can catalyze growth in others, creating a...
00:02:35