Show Notes
This episode introduces Narrative Hygiene, also known as Story Crafting, as the fourth pillar of the Existential Hygienes framework. Jacob Sager explains that Narrative Hygiene involves examining, refining, and consciously crafting the stories that define our lives. The episode covers the importance of personal narratives in shaping reality, identity, and actions. It outlines five key aspects of Narrative Hygiene: Narrative Awareness, Narrative Analysis, Narrative Reframing, Story Creation, and Narrative Flexibility.