Episode 17

August 20, 2024

00:03:00

17: Introduction to Narrative Hygiene

17: Introduction to Narrative Hygiene
The Existential Hygiene Podcast
17: Introduction to Narrative Hygiene

Aug 20 2024 | 00:03:00

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Show Notes

This episode introduces Narrative Hygiene, also known as Story Crafting, as the fourth pillar of the Existential Hygienes framework. Jacob Sager explains that Narrative Hygiene involves examining, refining, and consciously crafting the stories that define our lives. The episode covers the importance of personal narratives in shaping reality, identity, and actions. It outlines five key aspects of Narrative Hygiene: Narrative Awareness, Narrative Analysis, Narrative Reframing, Story Creation, and Narrative Flexibility.

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