Show Notes
This episode focuses on practical techniques and exercises for implementing Ontological Hygiene in everyday life. We explore a range of strategies, from daily self-reflection exercises to more challenging authenticity practices. The episode addresses common obstacles to authentic living and offers guidance on overcoming them. We discuss techniques for aligning actions with one's true self, introducing mindfulness practices that can increase self-awareness. A significant portion of the episode is dedicated to strategies for maintaining authenticity across different life roles, helping listeners navigate the complexities of modern life while staying true to themselves.