Explore the practical application of Existential Hygienes in everyday life. This episode bridges theory and practice, offering concrete methods for integrating these concepts into your daily routine. Learn techniques for self-reflection, mindful action, and conscious choice-making. Discover how small, consistent practices can lead to significant shifts in awareness and behavior over time. Examine the challenges of implementing new habits and strategies for overcoming them.
Episode 19
•
August 20, 2024
This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and...
00:02:22
Episode 26
•
November 04, 2024
Transform your work life through the lens of Existential Hygiene. Jacob Sager offers insights on bringing these principles into your career, from decision-making to...
00:02:54
Episode 21
•
November 04, 2024
Join Jacob Sager as he explores the foundational principles of our relationship with time. Discover how balancing past reflection, present awareness, and future vision...
00:02:30