Show Notes
Explore the concept of Existential Hygienes, a framework for living with greater intention and clarity. This episode introduces five distinct practices: Epistemic, Ontological, Axiological, Narrative, and Temporal Hygiene. Each addresses a fundamental aspect of human existence, from how we know to how we experience time. Understand how these practices interrelate and why they matter in our rapidly changing world. Discover how this framework can serve as a practical tool for navigating life's complexities and fostering genuine growth.