This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and narrative reframing: Daily Story Check-In, Narrative Journaling, The Story Circle, Narrative Timeline Exercise, and Future Self Visualization. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual
Episode 10
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July 30, 2024
Explore practical techniques for implementing Epistemic Hygiene in everyday life. This episode offers concrete strategies for clearer thinking, from structured reflection exercises to decision-making...
00:02:48
Episode 3
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July 23, 2024
Explore the practical application of Existential Hygienes in everyday life. This episode bridges theory and practice, offering concrete methods for integrating these concepts into...
00:02:38
Episode 11
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August 08, 2024
This episode introduces the concept of Ontological Hygiene, exploring how we understand and express our true selves. We examine the importance of self-awareness and...
00:02:24