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The Existential Hygiene Podcast

Dive into the art of living with greater awareness and intention. Join Jacob Sager as he explores the five Existential Hygienes: practices for cultivating cognitive clarity, authentic being, value alignment, empowering narratives, and mindful time...more

Latest Episodes

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Episode 12

August 08, 2024

12: The Ten Tenets of Ontological Hygiene

In this episode, we explore in depth the ten core principles that guide the practice of Ontological Hygiene. Each tenet is carefully explained, with...

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00:02:35

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Episode 11

August 08, 2024

11: Introduction to Ontological Hygiene

This episode introduces the concept of Ontological Hygiene, exploring how we understand and express our true selves. We examine the importance of self-awareness and...

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00:02:24

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Episode 10

July 30, 2024

10: Practicing Epistemic Hygiene

Explore practical techniques for implementing Epistemic Hygiene in everyday life. This episode offers concrete strategies for clearer thinking, from structured reflection exercises to decision-making...

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00:02:48

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Episode 9

July 30, 2024

9: The Ten Tenets of Epistemic Hygiene

Articulation and Exploration of the ten core principles of Epistemic Hygiene. This episode breaks down each tenet, exploring how they contribute to clearer thinking...

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00:02:45

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Episode 8

July 30, 2024

8: Introduction to Epistemic Hygiene

Examine the foundation of how we acquire and evaluate knowledge. This episode explores Epistemic Hygiene, our practice of maintaining cognitive clarity and intellectual integrity....

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00:03:01

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Episode 7

July 30, 2024

7: The Ten Tenets: Core Principles of Each Hygiene

Introduction to the foundational principles of each Existential Hygiene. This episode introduces the concept of the Ten Tenets, exploring how these guiding principles provide...

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00:02:09