Latest Episodes
Episode 24
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November 04, 2024
24: Existential Hygienes and Personal Growth
Dive deep into how the Existential Hygienes framework catalyzes authentic personal development. Jacob Sager shares insights on using these practices to foster meaningful growth...
00:03:12
Episode 23
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November 04, 2024
23: The Interconnectedness of the Five Hygienes
Explore how the five Existential Hygienes weave together to create a tapestry of meaningful living. Jacob Sager illuminates the beautiful interconnections between knowledge, self-understanding,...
00:02:38
Episode 22
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November 04, 2024
22: Practicing Temporal Hygiene
Ready to transform your relationship with time? In this hands-on episode, Jacob Sager shares practical techniques for implementing Temporal Hygiene in daily life. From...
00:02:09
Episode 21
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November 04, 2024
21: The Ten Tenets of Temporal Hygiene
Join Jacob Sager as he explores the foundational principles of our relationship with time. Discover how balancing past reflection, present awareness, and future vision...
00:02:30
Episode 20
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August 20, 2024
20: Introduction to Temporal Hygiene
This episode introduces Temporal Hygiene, also known as Temporal Fluency, as the fifth and final pillar of the Existential Hygienes framework. Jacob Sager explains...
00:03:06
Episode 19
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August 20, 2024
19: Practicing Narrative Hygiene
This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and...
00:02:22