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The Existential Hygiene Podcast

Dive into the art of living with greater awareness and intention. Join Jacob Sager as he explores the five Existential Hygienes: practices for cultivating cognitive clarity, authentic being, value alignment, empowering narratives, and mindful time...more

Latest Episodes

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Episode 30

November 04, 2024

30: Your Existential Hygiene Journey: Recap and Next Steps

In this final episode, Jacob Sager provides a comprehensive overview of the Existential Hygienes framework while offering guidance for continuing your journey. Reflect on...

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00:03:15

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Episode 29

November 04, 2024

29: The Future of Existential Hygiene

Join Jacob Sager in exploring emerging trends and future possibilities in existential well-being. From technological integration to global movements, discover how these practices might...

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00:02:37

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Episode 28

November 04, 2024

28: Advanced Techniques in Existential Hygiene Practice

Ready to deepen your practice? Jacob Sager shares sophisticated strategies for integrating the Existential Hygienes more fully into your life. From advanced journaling techniques...

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00:02:47

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Episode 27

November 04, 2024

27: Existential Hygienes and Societal Impact

Explore how individual Existential Hygiene practices ripple out to create positive societal change. Jacob Sager examines how these principles can contribute to a more...

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00:03:31

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Episode 26

November 04, 2024

26: Existential Hygienes in Professional Life

Transform your work life through the lens of Existential Hygiene. Jacob Sager offers insights on bringing these principles into your career, from decision-making to...

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00:02:54

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Episode 25

November 04, 2024

25: Existential Hygienes in Relationships

Discover how the Existential Hygienes can enhance your connections with others. Jacob Sager explores practical applications of these principles in romantic partnerships, friendships, and...

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00:03:45

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